Welcome to The Rooted Movement
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Welcome to The Rooted Movement *
Explore what we offer
Personalized movement. Purposeful strength. Peaceful presence.
These one-on-one sessions are designed to support your body, mind, and spirit through intentional, faith-centered movement. Whether you’re building strength, improving posture, recovering from stress, or simply craving a more grounded approach to fitness, each session is tailored specifically to you.
This is not about perfection or pressure.
It’s about stewardship, confidence, and long-term wellness.
Together, we focus on:
Core strength + postural alignment
Functional, sustainable movement
Breathwork for nervous system regulation
Injury prevention and mobility
Mind-body awareness
Confidence from the inside out
Each session is guided with encouragement, prayerful intention , and thoughtful coaching to help you leave feeling stronger, clearer, and more at peace.
Personalized support. Wherever you are.
These one-on-one virtual sessions bring the heart of Rooted Movement directly into your home. Through intentional, faith-centered movement and mindful coaching, you’ll receive personalized guidance to help you feel stronger, calmer, and more connected — no matter your location.
Each session is thoughtfully designed around your goals, schedule, and current season of life. Whether you’re navigating a busy school schedule, wedding planning, work stress, or simply craving consistency, these sessions meet you where you are.
This is not “just a Zoom workout.”
It’s a guided wellness experience rooted in purpose and care.
Together, we focus on:
Functional strength and alignment
At-home Pilates flows
Posture and mobility support
Breathwork for stress regulation
Mind-body connection
Sustainable wellness habits
Sessions are led with encouragement, intentional presence, and optional faith-based reflection to support both your physical and spiritual well-being.
A faith-centered bridal wellness experience for brides preparing for “I do” with peace, confidence, and purpose.
Designed for Miami-based brides, The Rooted Bride is a personalized, in-person experience that supports your body, mind, and spirit during one of the most meaningful seasons of your life.
This is not about pressure, perfection, or “bouncing back.”
It’s about presence, stewardship, and entering your marriage grounded in Christ.
About us
The Rooted Movement is a faith-centered wellness brand dedicated to helping women grow stronger in body, clearer in mind, and more grounded in spirit.
Founded by Olivia Janse van Rensburg, The Rooted Movement was created from a deep desire to redefine wellness — shifting the focus from pressure and perfection to stewardship, presence, and purpose.
Here, movement is more than exercise.
It is an act of gratitude.
A form of worship.
A way to honor the body God has given us.
All Rooted in Christ.
