Private Session Virtual

Personalized support. Wherever you are.

These one-on-one virtual sessions bring the heart of Rooted Movement directly into your home. Through intentional, faith-centered movement and mindful coaching, you’ll receive personalized guidance to help you feel stronger, calmer, and more connected — no matter your location.

Each session is thoughtfully designed around your goals, schedule, and current season of life. Whether you’re navigating a busy school schedule, wedding planning, work stress, or simply craving consistency, these sessions meet you where you are.

This is not “just a Zoom workout.”
It’s a guided wellness experience rooted in purpose and care.

Together, we focus on:

• Functional strength and alignment

• At-home Pilates flows

• Posture and mobility support

• Breathwork for stress regulation

• Mind-body connection

• Sustainable wellness habits

Sessions are led with encouragement, intentional presence, and optional faith-based reflection to support both your physical and spiritual well-being.