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Private Session In Person

$85.00

Personalized movement. Purposeful strength. Peaceful presence.

These one-on-one sessions are designed to support your body, mind, and spirit through intentional, faith-centered movement. Whether you’re building strength, improving posture, recovering from stress, or simply craving a more grounded approach to fitness, each session is tailored specifically to you.

This is not about perfection or pressure.
It’s about stewardship, confidence, and long-term wellness.

Together, we focus on:

  • Core strength + postural alignment

  • Functional, sustainable movement

  • Breathwork for nervous system regulation

  • Injury prevention and mobility

  • Mind-body awareness

  • Confidence from the inside out

Each session is guided with encouragement, prayerful intention , and thoughtful coaching to help you leave feeling stronger, clearer, and more at peace.

Personalized movement. Purposeful strength. Peaceful presence.

These one-on-one sessions are designed to support your body, mind, and spirit through intentional, faith-centered movement. Whether you’re building strength, improving posture, recovering from stress, or simply craving a more grounded approach to fitness, each session is tailored specifically to you.

This is not about perfection or pressure.
It’s about stewardship, confidence, and long-term wellness.

Together, we focus on:

  • Core strength + postural alignment

  • Functional, sustainable movement

  • Breathwork for nervous system regulation

  • Injury prevention and mobility

  • Mind-body awareness

  • Confidence from the inside out

Each session is guided with encouragement, prayerful intention , and thoughtful coaching to help you leave feeling stronger, clearer, and more at peace.

Who These Sessions Are For

These sessions are perfect for you if you want to:
Build strength without burnout
Improve posture and daily movement
Feel confident in your body
Reduce stress and tension
Move with purpose and gratitude
Invest in long-term health

No matter your experience level, sessions are adapted to meet you where you are.

What to Expect

  • 60-minute private session

  • Customized program design

  • Supportive, uplifting environment

  • Optional faith-based reflection

  • Progress tracking

  • Take-home movement tips

Ready to Begin?

Book your private session below and take the next step toward feeling strong, centered, and rooted.