8/29/25

Day 1: Reset Your Mind | Gentle Pilates + Breathwork

Scripture
“Be still, and know that I am God.” — Psalm 46:10

Devotional
Lately everything has felt rushed — your thoughts, your routines, even your time with God.
But He doesn’t meet you in the chaos. He meets you in stillness.
Today isn’t about doing more. It’s about returning.

Today’s Focus
• move slowly
• limit distractions
• create space

Journal Prompts
• What has been overwhelming me lately?
• Where do I feel disconnected from God?
• What would slowing down actually look like for me?

Come back to this feeling throughout your day.

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Rooted Sculpt: Strength with Purpose