15 min | Beginner + Gentle

This gentle foundational flow is designed to help you slow down, reconnect with your body, and build strength from the inside out. Through intentional breathing, core engagement, and simple movement patterns, you’ll establish healthy alignment and confidence in your practice.

Perfect for beginners or anyone returning to movement with a desire for peace and presence.

1 Corinthians 6:19–20

“Do you not know that your bodies are temples of the Holy Spirit… Therefore honor God with your bodies.”